RESOURCES
Welcome to my collection of articles, insights and practical tools designed to help you experience more peace, clarity and wellbeing.
Drawing on over 40 years in mental health, coaching and hypnotherapy, as well as my own experiences navigating life’s challenges, these resources are intended to help you understand your mind, quiet the noise of overthinking, and reconnect with your natural resilience and wisdom.
I hope you find something here that supports you on your journey.
Warmly,
Angie
Why We Don’t Have to Believe Every Thought
Have you ever noticed that the same situation can look completely different depending on your state of mind?
One day you feel optimistic and capable. The new day, faced with the very same circumstances, you feel overwhelmed, anxious or uncertain.
What Changed?
Most people assume it is their circumstances creating their feelings. Yet when we look more closely, we begin to see that our experience is being shaped in the moment by the thoughts we are paying attention to.
Thoughts are powerful. They can inspire us, guide us and help us solve problems. But they are not always true.
We all experience passing thoughts that tell us we ar not good enough, that something might go wrong, or that the future should look different from the way it does. When we believe these thoughts without question, they can create stress, fear and suffering.
The good news is that we don’t need to fight our thoughts, suppress them or replace them with positive affirmations.
Instead, we can simply recognise them for what they are - thoughts.
Just as clouds pass across the sky, thoughts come and go. Beneath them is a deeper part of us that remains calm, resilient and whole.
Throughout my life I’ve navigated uncertainty, anxiety, cancer, loss, relationship challenges and major life transitions. What I’ve discovered is that peace doesn’t come from controlling every circumstance. It comes from understanding the nature of our experience and recognising that our wellbeing is never as far away as we imagine.
The Next tie your mind is busy, pause for a moment and ask yourself:
Is this thought absoloutely true?
You may discover that what looked so real a few moments ago begin to soften.
And in that space, clarity often appears.
Warmly,
Angie Farlam
Coach, Hypnotherapist and Author of Mastering the Mind.
Peace Is Closer Than You Think
What Running Has Taught Me About Life
Some of my clearest insights have come while running.
Not when everything is easy, but when I’m climbing a steep hill, running through soft sand or wondering if I have enough energy to keep going.
Life has a way of presenting us with challenges we didn’t expect.
I’ve experienced cancer, loss, relationship changes, uncertainty and many moments when I didn’t know what would come next.
Running has taught me that resilience isn’t about never struggling.
It’s about continuing to take the next step.
Sometimes the path is smooth and effortless.
Sometimes it feels like every step requires determination.
But regardless of the conditions, progress is made one step at a time.
What I love most about running is that it constantly reminds me that difficult moments pass.
The hill eventually levels out.
The discomfort changes.
The view appears.
Life works much the same way.
When we are caught up in difficu